Tis the season to be asking R U OK?

Christmas and the holiday season can be a difficult time for some people who struggle to navigate the celebrations and festivities going on around them. They might be dealing with the strain of financial pressure, work demands, recent events, grief, or a challenging family situation.

By taking the time to ask, ‘are you OK?’ with genuine interest and concern, we can help those who might be struggling feel heard, supported and better about managing their situation.

Visit ruok.org.au/holiday for free tips and tools to help you connect with the people you care about this holiday season.