Mindfulness
Course overview
Mindfulness plays a major part in improving our mental health. It aims to decrease judgement and reduce the amount of time we spend dwelling on things which have happened in the past and worrying about the future.
The main aim of this course is to inspire you to live more mindfully. That is, how to enjoy the present moment, free from stress or worry.
The course is divided into two short sections. The first being an introductory part that covers the following topics:
- What is mindfulness?
- The benefits of mindfulness
- Mindfulness at work
- A guide to mindfulness practice
The second section of the course is a 7-minute mindfulness meditation that can be used before, during or after work to help release stress, and improve your general productivity.
This course has been optimised for desktop and mobile viewing.
Frequently asked questions
Our courses are designed for businesses in the hospitality industry looking to provide professional training for their staff.
At the moment, our courses are available exclusively to businesses through subscription plans.
If your employer has assigned you this course, simply log into our learning management system (LMS) using the credentials from your welcome email. Need help logging in? Contact our support team.
Contact our sales team or request a free demo to explore subscription options and pricing.
Enjoy unlimited access to our entire course library, including this course and any future additions.
Absolutely. We can tailor the course to fit your organisation’s specific needs, culture, and policies. Contact our sales team to explore customisation options.
Our courses are delivered online through our easy-to-use LMS platform or can be provided in SCORM format to integrate with your own LMS.
Absolutely! Schedule a free demo to explore our courses and platform.
