Mindfulness

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Developed By Subject Matter Experts

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Course information

Mindfulness plays a major part in improving our mental health. It aims to decrease judgement and reduce the amount of time we spend dwelling on things which have happened in the past and worrying about the future.

The main aim of this course is to inspire you to live more mindfully. That is, how to enjoy the present moment, free from stress or worry.

The course is divided into two short sections. The first being an introductory part that covers the following topics:

  • What is mindfulness?
  • The benefits of mindfulness
  • Mindfulness at work
  • A guide to mindfulness practice

The second section of the course is a 7-minute mindfulness meditation that can be used before, during or after work to help release stress, and improve your general productivity.

This course has been optimised for desktop and mobile viewing.

Info

  • Certificate
    Certificate of completion
  • Duration
    15-20 mins
  • Format
    SCORM
  • Provider

Frequently Asked Questions

Our courses are designed for businesses in the hospitality industry looking to provide professional training for their staff.

Currently, we only offer our courses to businesses through subscription plans.

If your employee has assigned you this course as part of your training, please log in to our learning management system (LMS) using the credentials you received in your welcome email. If you can't find your login information, contact our support team for help. Once logged in, you can start the course.

Contact our sales team or request a free demo to explore subscription options and pricing.

Enjoy unlimited access to our entire course library, including this course and any future additions.

Yes, we offer custom content services to tailor existing courses to your specific needs. Additional costs may apply. Contact our sales team for more information and to discuss your customisation requirement

Our courses are delivered in SCORM format, making them compatible with most learning management systems (LMS). We also provide our own LMS for easy delivery. Learn more about SCORM

Our courses are delivered on our user-friendly LMS platform, offering a convenient learning experience. Learn more about our LMS 

Yes, we offer the option to host our courses on your existing LMS. Contact our sales team for details.

Absolutely! Schedule a free demo to explore our courses and platform.

Our customer support team is readily available to assist you. Visit our support portal or reach out to your dedicated account manager.

We frequently update existing courses and introduce new courses to our library, ensuring you have access to the most current training resources.

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