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Wellbeing

Hospitality is demanding, and resilient teams are the ones that last. These courses support mental fitness, mindfulness and psychological safety — giving your people practical tools to manage pressure and look out for one another.

Mental Fitness
Learning Plan
Mental Fitness
Approx. 2.5 hours
In partnership
Mental Fitness – Implementing your Blueprint
Course
Mental Fitness – Implementing your Blueprint
15-20 mins
Mental Fitness – Designing your Blueprint
Course
Mental Fitness – Designing your Blueprint
15-20 mins
Mental Fitness – Team
Course
Mental Fitness – Team
15–20 mins
Mental Fitness – Strength
Course
Mental Fitness – Strength
20–30 mins
Mental Fitness – Endurance
Course
Mental Fitness – Endurance
15-20 mins
Mental Fitness – Flexibility
Course
Mental Fitness – Flexibility
15 mins
Mental Fitness Basics – Know Your 4 Pillars
Course
Mental Fitness Basics – Know Your 4 Pillars
20–30 mins
Mental Fitness Basics - Wellbeing, Emotions and Resilience
Course
Mental Fitness Basics - Wellbeing, Emotions and Resilience
10–15 mins
Domestic Violence Awareness
Course
Domestic Violence Awareness
15-20 mins
Allara Global
Psychological Safety in the Workplace
Course
Psychological Safety in the Workplace
15-20 minutes
Allara Global
Mindful Leadership
Course
Mindful Leadership
10 mins
Allara Global
Personal Presentation & Hygiene
Course
Personal Presentation & Hygiene
15-20 mins
Allara Global
Mindfulness
Course
Mindfulness
15-20 mins
Allara Global
Drug and Alcohol Awareness
Course
Drug and Alcohol Awareness
15-20 mins
Allara Global