Online Course



Mindfulness plays a major part in improving our mental health. It aims to decrease judgement and reduce the amount of time we spend dwelling on things which have happened in the past and worrying about the future.

The main aim of this course is to inspire you to live more mindfully. That is, how to enjoy the present moment, free from stress or worry.

The course is divided into two short sections. The first being an introductory part that covers the following topics:

  • What is mindfulness?
  • The benefits of mindfulness
  • Mindfulness at work
  • A guide to mindfulness practice

The second section of the course is a 7-minute mindfulness meditation that can be used before, during or after work to help release stress, and improve your general productivity.

This course has been optimised for desktop and mobile viewing.


Courses purchased from Allara Global's shop are an off-the-shelf solution. However, for enterprise customers, the following customisations can be customised to your specific requirements:

  • Level One - Change terminology, names and branding.
  • Level Two - Modify interactions, scenarios and test questions.
  • Level Three - Add custom content, animations and/or videos.

Please contact us with your requirements to find out more.

Courses purchased through Allara Global's shop are immediately deployed through Allara Global's learning platform. Enterprise customers with their own LMS can request to add course files to their own system.

Please contact us with your requirements to find out more.

Course Information

  • Certificate
    Certificate of completion
  • Duration
    15-20 mins
  • Format

Pricing per seat

  • $35.00 incl tax
    Enquire now